Nutritional Values
How Many Calories in Beef burger?
1 burger mediu (150g) = 442 kcal
Nutritional Values per 100g
295
Calories
17g
Protein
24g
Carbohydrates
14g
Fat
Fiber1g
Standard Serving
1 burger mediu (150g) contains 442 calories.
Best time: Occasionally - as a full meal, planned within your macros
Benefits
- ✓Good source of beef protein (~17g/100g) - supports satiety and the maintenance of muscle mass
- ✓Provides heme iron and zinc from red meat - minerals important for oxygen transport and immunity
- ✓Very satisfying and filling - the protein-fat combination reduces hunger for a few hours
- ✓Easy to optimize - a lean patty, no cheese or sauce, with extra vegetables significantly cuts calories
- ✓Provides energy from the carbohydrates in the bun - acceptable occasionally as a full meal
Considerations
- !Calorie-dense, especially as a combo - bun, sauces, and cheese add up quickly
- !Saturated fats from a fatty patty and cheese - choose lean meat for a better profile
- !Adding sauces and fries dramatically increases the calories of a meal (+400-600 kcal)
- !High sodium from the bun, cheese, and sauces - can cause temporary water retention
FitAzi Tip
For a healthier burger, FitAzi suggests choosing a lean beef patty, skipping cheese and sauce, adding extra vegetables, and skipping the fries. Ask for a whole-grain bun if available. A simple burger with salad instead of a combo with fries and soda can halve the total calories of the meal while keeping the protein and satiety.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.