Nutritional Values
How Many Calories in Beef burger?
1 burger mediu (150g) = 442 kcal
Nutritional Values per 100g
295
Calories
17g
Protein
24g
Carbohydrates
14g
Fat
Fiber1g
Standard Serving
1 burger mediu (150g) contains 442 calories.
Best time: Occasionally
Benefits
- ✓Source of protein and iron
- ✓Satisfying
Considerations
- !Calorie-dense
- !Saturated fats
- !Adding sauces and fries dramatically increases calories
FitAzi Tip
For a healthier burger, FitAzi suggests skipping cheese and sauce, adding extra vegetables, and skipping the fries.
Want a complete meal plan?
FitAzi automatically calculates how much of each food you should eat for your goals.
Similar Foods
More from Fast Food
Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.