Nutritional Values
How Many Calories in Granola?
1 porție (50g) = 225 kcal
Nutritional Values per 100g
450
Calories
10g
Protein
64g
Carbohydrates
18g
Fat
Fiber7g
Sugar20g
Standard Serving
1 porție (50g) contains 225 calories.
Best time: In the morning at breakfast, in a measured portion (not straight from the bag)
Benefits
- ✓Good source of fiber (7g/100g) from oats and other whole grains, useful for digestion and fullness
- ✓Nuts and seeds in the mix add healthy fats and micronutrients (magnesium, vitamin E)
- ✓Practical and portable - a quick breakfast or snack, no cooking required
- ✓The crunchy texture and sweet taste make it a popular alternative to refined cereals
- ✓Values vary widely between brands - reading the nutrition label is essential for an accurate estimate
Considerations
- !Very calorie-dense per 100g (450 kcal) due to the nuts, seeds and syrups/oils used in baking
- !Many commercial versions have significant added sugar (sometimes 20-25g/100g) - check the label for less sweet options
- !The actual serving poured is often underestimated - a full cup can reach over 500 calories
FitAzi Tip
FitAzi recommends weighing granola at 40-50g per serving, rather than eyeballing it straight from the bag, to avoid overestimating calories. Paired with Greek yogurt and fresh fruit, granola offers a balanced breakfast with fiber, protein and healthy fats.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.