How Many Calories in Romanian Bean Pâté (Fasole Bătută)?
1 porție (150g) = 225 kcal
Nutritional Values per 100g
Standard Serving
1 porție (150g) contains 225 calories.
Best time: Main meal or side, traditionally eaten during fasting periods (no animal products)
Benefits
- ✓Rich in fiber (5g/100g) from the beans, supporting digestive health and satiety
- ✓Plant-based protein source (6g/100g), useful especially on meat-free days
- ✓Contains iron, magnesium, and potassium from the legumes, minerals important for energy and muscle function
- ✓Moderate-to-low glycemic index thanks to the fiber and protein in beans
Considerations
- !Average values for traditional bean pâté with oil and sautéed onion - the amount of oil varies widely between recipes
- !The oil used to puree the beans and sauté the onion significantly raises the calorie density compared to plain boiled beans
- !Often served with sautéed onion on top, which adds extra calories from the sautéing oil
FitAzi Tip
FitAzi recommends bean pâté made with a moderate amount of olive oil instead of abundant sunflower oil, for a healthier fat profile. Pair it with pickles or a cabbage salad for a balanced traditional meal, rich in fiber.
Frequently Asked Questions
A serving of bean pâté (about 150g, with oil and sautéed onion) has about 225 calories, with 9g protein, 24g carbs, and 9g fat. It's a substantial plant-based meal, rich in fiber from the beans.
Yes, bean pâté is a good source of plant protein and fiber, delivering lasting satiety. For fewer calories, reduce the amount of oil used to puree the beans and sauté the onion - you can get a similar creamy texture using a bit of the beans' cooking water instead of extra oil.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.