Nutritional Values
How Many Calories in Zucchini?
1 dovlecel mediu (196g) = 33 kcal
Nutritional Values per 100g
17
Calories
1.2g
Protein
3.1g
Carbohydrates
0.3g
Fat
Fiber1g
Sugar2.5g
Standard Serving
1 dovlecel mediu (196g) contains 33 calories.
Best time: Anytime - excellent as a high-volume base for lower-calorie meals
Benefits
- ✓Extremely low in calories (17 kcal/100g) - one of the least caloric vegetables available
- ✓High water content (over 94%) that supports hydration and a feeling of fullness with large volume
- ✓Source of potassium and vitamin B6, involved in muscle function and energy metabolism
- ✓Soft texture makes it easy to digest and versatile - cooked, as noodles (zoodles), or baked
- ✓Contains antioxidants such as lutein, good for eye health
Considerations
- !Protein content is minimal - not a relevant source of structural macronutrients
- !Cooking with a lot of oil (e.g. frying) significantly raises the calories - prefer baking or grilling
- !Very large zucchini can have tougher seeds and a slightly bitter taste - choose medium, firm ones
FitAzi Tip
FitAzi recommends zucchini noodles (zoodles) as a pasta substitute for dinner: the same volume on the plate, but a fraction of the calories and carbs. Pair them with a tomato sauce and a protein source for a complete, filling, light meal.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.