Nutritional Values
How Many Calories in Cucumber?
1 castravete mediu (300g) = 45 kcal
Nutritional Values per 100g
15
Calories
0.7g
Protein
3.6g
Carbohydrates
0.1g
Fat
Fiber0.5g
Sugar1.7g
Standard Serving
1 castravete mediu (300g) contains 45 calories.
Best time: Anytime - great as a crunchy snack or in salads
Benefits
- ✓Extremely low in calories (15 kcal/100g) - among the least caloric vegetables available
- ✓Over 95% water content - contributes significantly to daily hydration
- ✓Provides large volume for few calories, useful for fullness in calorie-restricted diets
- ✓Offers vitamin K and a small amount of potassium, useful for clotting and muscle function
- ✓The skin contributes fiber and antioxidants (beta-carotene, flavonoids) - can be eaten unpeeled
Considerations
- !Nutrient contribution per serving is modest due to very low caloric density and high water content
- !Pickled cucumbers have a lot of added sodium - very different nutritionally from fresh cucumber
- !In some sensitive people, the skin can be harder to digest - peel partially if bloating occurs
FitAzi Tip
FitAzi recommends sliced cucumber as a high-volume, minimal-calorie snack - paired with a little Greek yogurt and dill, it becomes a filling, protein-rich snack. Add it generously to salads to increase portion size without a relevant caloric impact.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.