Nutritional Values
How Many Calories in Bell Pepper?
1 ardei mediu (120g) = 37 kcal
Nutritional Values per 100g
31
Calories
1g
Protein
6g
Carbohydrates
0.3g
Fat
Fiber2.1g
Sugar4.2g
Standard Serving
1 ardei mediu (120g) contains 37 calories.
Best time: Anytime - excellent raw in salads or lightly cooked in dishes
Benefits
- ✓Rich in vitamin C - one medium red pepper covers well beyond the daily requirement, supporting immunity and collagen synthesis
- ✓Low in calories and filling thanks to fiber - excellent for salads, snacks, and weight-loss plans
- ✓A source of beta-carotene and carotenoids (especially in red and yellow peppers) for eye and skin health
- ✓Contains antioxidants such as quercetin and luteolin that combat oxidative stress and inflammation
- ✓Provides vitamin B6 and folate, important for energy metabolism and nerve function
Considerations
- !Ripe red peppers have more vitamin C and beta-carotene than less-ripe green ones
- !Vitamin C is heat-sensitive - eating it raw or cooking briefly preserves the nutrients better
- !It belongs to the nightshade family - rarely, sensitive individuals may experience digestive discomfort
FitAzi Tip
FitAzi includes bell pepper in many plans for its high vitamin C content and low-calorie volume. Raw pepper sticks with hummus or cottage cheese make a crunchy, filling, micronutrient-rich snack - eat it raw to preserve the heat-sensitive vitamin C.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.