Nutritional Values
How Many Calories in Coca-Cola?
100ml = 42 kcal
Nutritional Values per 100g
42
Calories
0g
Protein
10.6g
Carbohydrates
0g
Fat
0
Sugar10.6g
Standard Serving
100ml contains 42 calories.
Best time: Avoid if you want to lose weight - especially between meals
Benefits
- ✓Pleasant, refreshing taste for many - the main reason for consumption
- ✓Quick energy from sugar - useful only in very specific situations, such as a fast-carb source during endurance exercise
- ✓The caffeine in the classic version can provide a temporary boost in alertness
- ✓The zero/light version offers the same taste with zero calories and zero sugar, a far more diet-friendly alternative
Considerations
- !A 330ml can contains ~35g sugar (about 7 teaspoons) - nearly the entire recommended daily maximum for added sugar
- !Empty calories - caloric intake with no protein, fiber, vitamins, or minerals, so it does not contribute to satiety
- !Frequent consumption of sugar-sweetened drinks is associated in studies with weight gain and type 2 diabetes risk
- !Liquid calories do not curb appetite like solid foods - easy to add hundreds of calories without feeling full
FitAzi Tip
FitAzi does not include sugary drinks in any plan, because they add empty calories without satiety. Replace classic cola with water, sparkling water with lemon, or cola zero if you want the taste without the caloric impact. If you do drink regular cola occasionally, count the calories in your daily budget, just like a sweet snack.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.