How Many Calories in Coconut oil?
1 lingură (14g) = 121 kcal
Nutritional Values per 100g
Standard Serving
1 lingură (14g) contains 121 calories.
Best time: Occasionally, for high-heat cooking or specific recipes, in small portions
Benefits
- ✓Contains medium-chain triglycerides (MCTs), metabolized differently from other fats, with quick absorption for energy
- ✓Heat-stable at high temperatures - suitable for cooking and light frying without rapid oxidation
- ✓Distinctive flavor, popular in Asian cuisine and vegan recipes as a butter alternative
- ✓Solid at room temperature, useful in baking as a partial substitute for butter or margarine
- ✓Doesn't require refrigeration and keeps for a long time due to its high saturated fat content
Considerations
- !Extremely calorie-dense (862 kcal/100g) and predominantly saturated fat (over 80%) - health organizations (AHA) recommend limited consumption
- !No solid evidence that it's 'healthier' than other oils for cardiovascular health, despite popular marketing claims
- !A single tablespoon already adds over 120 calories - easy to underestimate in recipes using several tablespoons
FitAzi Tip
FitAzi recommends coconut oil in moderation, as one of several fat sources in the diet, not as the main daily cooking oil - olive oil remains the choice with stronger evidence for cardiovascular health. Measure with a spoon rather than pouring directly from the jar, to control calories.
Frequently Asked Questions
A tablespoon of coconut oil (about 14g) has 121 calories, coming almost entirely from fat, mostly saturated. It's similar in calories to other oils (olive oil, sunflower oil), since all pure oils have about 9 kcal/g.
There's no solid evidence supporting that - on the contrary, olive oil has a more favorable fat profile for cardiovascular health (predominantly monounsaturated), while coconut oil is over 80% saturated fat. The American Heart Association recommends limiting coconut oil and prioritizing oils with unsaturated fats, like olive oil, for heart health.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.