How Many Calories in Romanian Eggplant Salad (Salată de Vinete)?
2 linguri (50g) = 84 kcal
Nutritional Values per 100g
Standard Serving
2 linguri (50g) contains 84 calories.
Best time: Appetizer or snack, in a controlled portion (2 tablespoons), alongside fresh vegetables
Benefits
- ✓Roasted eggplant is low in calories but provides fiber and antioxidants (nasunin from the skin)
- ✓A source of potassium, useful for muscle function and blood pressure regulation
- ✓An alternative to mayonnaise-based spreads, if prepared with only olive oil
- ✓The creamy texture gives satisfying fullness in a small amount, good for portion control
Considerations
- !Values are averages for the classic recipe (roasted eggplant, oil, onion) - calories rise significantly if mayonnaise is added
- !Eggplant absorbs a lot of oil when blended, which is why the spread is much more caloric than plain roasted eggplant (about 35 kcal/100g)
- !A generous portion (2-3 tablespoons with bread) can easily reach 200-300 kcal
FitAzi Tip
FitAzi recommends making eggplant salad without mayonnaise, using only olive oil measured by the tablespoon (not poured straight from the bottle) - this cuts calories by up to 40% without losing the signature flavor.
Frequently Asked Questions
Classic Romanian eggplant salad (roasted eggplant, oil, onion) has on average 168 calories per 100g, or about 84 calories for a 2-tablespoon (50g) serving. Most of the calories come from the oil absorbed during blending, not from the eggplant itself, which has only about 25 calories/100g raw.
Yes, significantly more. Adding mayonnaise can raise the calorie content to 220-260 calories/100g, compared to 168 calories/100g for the classic oil-only version. For a lighter version, use measured olive oil and skip the mayonnaise.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.