How Many Calories in Tripe Soup (Ciorbă de Burtă)?
1 castron (aprox. 350g) = 263 kcal
Nutritional Values per 100g
Standard Serving
1 castron (aprox. 350g) contains 263 calories.
Best time: Lunch, or as a starter before a lighter main course
Benefits
- ✓Low calorie density (75 kcal/100g) - a generous bowl stays under 300 calories without fatty toppings
- ✓Source of collagen from the beef tripe, which may support joint and skin health
- ✓High liquid content - contributes to hydration and a feeling of fullness for few calories
- ✓The garlic and vinegar traditionally used when serving have antioxidant properties and can support digestion
Considerations
- !Average values for traditional tripe soup with sour cream - without sour cream the calories are even lower
- !The generous sour cream addition (commonly served) can raise the calories of the serving by an extra 100-150 calories
- !Contains high sodium from the base broth - people with high blood pressure should moderate consumption
FitAzi Tip
FitAzi recommends tripe soup as a low-calorie soup if you ask for the sour cream on the side and add just one spoonful instead of the generous traditional serving. Combined with garlic and vinegar, it's a filling, hydrating choice for a light lunch, especially on cold days.
Frequently Asked Questions
A bowl of tripe soup (about 350g, with sour cream) has about 263 calories. Without sour cream, a similar bowl has around 200 calories. It's one of the lowest-calorie complete traditional Romanian meals.
Yes, tripe soup can be a good choice on a diet thanks to its low calorie density and high protein and liquid content, which delivers fullness. Ask for the sour cream on the side or reduce the amount to better control the meal's total calories.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.