How Many Calories in Zacuscă (Romanian Vegetable Spread)?
2 linguri (40g) = 56 kcal
Nutritional Values per 100g
Standard Serving
2 linguri (40g) contains 56 calories.
Best time: Breakfast or snack, on whole-grain bread or alongside cheese
Benefits
- ✓Made from vegetables (eggplant, peppers, tomatoes, onion) - provides fiber, vitamin C, and antioxidants from cooked vegetables
- ✓No excess protein or refined carbs - can replace jam or butter on bread with a more micronutrient-rich profile
- ✓Lycopene from tomatoes and antioxidants from peppers are more bioavailable after long cooking
- ✓A small serving (2 tablespoons) is satisfying in taste with a moderate calorie impact
Considerations
- !Average values for traditional homemade zacuscă - recipes vary widely depending on the amount of oil used for sautéing
- !High in fat from added oil (10g/100g) - commercial zacuscă can have even more oil for preservation
- !Sodium can be high, especially in commercial versions - people with high blood pressure should moderate consumption
FitAzi Tip
FitAzi recommends homemade zacuscă, made with a moderate amount of oil, as an alternative to butter or mayonnaise on bread - it brings intense flavor and vegetables for few extra calories. Combine 2 tablespoons of zacuscă with 30g of feta-style cheese on a slice of whole-grain bread for a balanced breakfast.
Frequently Asked Questions
2 tablespoons of zacuscă (about 40g) have about 56 calories. It's a lower-calorie-impact snack compared to butter or mayonnaise, but with intense flavor thanks to vegetables sautéed slowly in oil.
Yes, in moderation. Zacuscă contains vegetables (eggplant, peppers, tomatoes) that provide fiber and antioxidants, but also added oil, which raises the calorie density compared to fresh vegetables. A 2-3 tablespoon serving on whole-grain bread, alongside a protein source (cheese, egg), is a balanced breakfast option.
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Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.