How Many Calories in Almond milk (unsweetened)?
1 cană (240ml) = 36 kcal
Nutritional Values per 100g
Standard Serving
1 cană (240ml) contains 36 calories.
Best time: Anytime - in cereal, coffee, smoothies, or as a simple drink
Benefits
- ✓Very low in calories (15 kcal/100ml) compared to cow's milk (47-64 kcal/100ml)
- ✓Suitable alternative for people with lactose intolerance or a milk protein allergy
- ✓Many commercial versions are fortified with calcium and vitamin D, at levels comparable to cow's milk
- ✓Contains natural vitamin E from almonds, with antioxidant properties
- ✓Vegan option, suitable for those avoiding animal products
Considerations
- !Much lower in protein (under 1g/100ml) than cow's milk (3.4g/100ml) - not a protein substitute
- !Check the label - many commercial versions have added sugar, which significantly raises the calories; choose the unsweetened version
- !The actual almond content is often low (2-7%) - most of the product is water
FitAzi Tip
FitAzi recommends unsweetened almond milk for those wanting a low-calorie drink or who have lactose intolerance, but not as a main protein source - pair it with other protein foods (eggs, Greek yogurt, meat) for a balanced daily intake. Always check the label for added sugar.
Frequently Asked Questions
A glass (240ml) of unsweetened almond milk has about 36 calories, with 1.4g protein, 1.4g carbs and 2.9g fat. It's significantly lower in calories than a glass of cow's milk (about 113-154 calories), but offers far less protein.
Yes, considerably fewer - unsweetened almond milk has about 15 kcal/100ml, compared to 47-64 kcal/100ml for cow's milk, depending on the fat percentage. The key difference isn't just calories: almond milk has under 1g protein/100ml, versus 3.4g/100ml for cow's milk, so it can't replace milk as a protein source, only as a low-calorie liquid.
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Disclaimer
Nutritional values shown are approximate and may vary depending on preparation method and origin. Consult a nutrition specialist for personalized recommendations.